Body Therapy

It’s time to feel at home in your body again.

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At Body Therapy, we believe that true healing starts
with a connection to yourself. Through a blend of skilled therapeutic
techniques and compassionate care, we offer a nurturing space where your
body and mind can restore, relax, and find balance.

Book a Session

At Body Therapy, we believe that true healing starts with a connection to yourself. Through a blend of skilled therapeutic techniques and compassionate care, we offer a nurturing space where your body and mind can restore, relax, and find balance.

Book a Session

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Introduction to the

Philosophy

Your Body Holds Your Story.

Each tension, ache, and restriction tells a story. At Body Therapy, we focus on the mind-body connection to help you understand and heal not just the physical, but also the emotional aspects that may be contributing to your discomfort. With 20 years of experience, Jennifer Richardson has honed a holistic approach that integrates deep healing techniques to guide you toward lasting well-being.

Meet

Jennifer Richardson

With over two decades of experience, Jennifer brings a compassionate and intuitive approach to each session. Her dedication to healing is not just professional, but deeply personal. Through a blend of experience, empathy, and expertise, Jennifer has helped countless individuals find relief, comfort, and balance in their lives.

Learn More About Jennifer

Explore Our Services

Whether you’re seeking relief from chronic pain, stress, or trauma, our range of services is tailored to address your individual needs. From Remedial Massage to Myofascial Release, Hot Stone Therapy, and Cupping, each modality is designed to support the body's natural ability to heal itself, guiding you toward a more balanced and peaceful state.

Remedial

Remedial massage is used to locate and repair damaged areas of the body and speed up the body’s own healing processes. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem.

Relaxation

Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort. All massage therapist can do this style.

Pregnancy Massage

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling)

What Our Clients Say

Jennifer has a gift. After years of living with chronic back pain, her treatments have given me relief I didn’t think was possible. She listens deeply and works with such care that I always feel safe and supported.

Every session feels like a reset for my whole being. Jennifer’s ability to combine physical therapy with emotional awareness is truly unique. I walk out feeling lighter, calmer, and more at peace with myself.

I came to Body Therapy exhausted and stressed. Jennifer’s approach helped me release tension I didn’t even realize I was holding. It’s not just massage — it’s healing on a much deeper level

Jennifer creates such a welcoming space. Her experience shows in every movement, and she takes the time to understand what my body needs. I feel cared for in a way I’ve never experienced before